Nutrition Consultation at Moorelife Wellness
Embarking on a journey towards better health starts with understanding exactly what your body needs to thrive. A Nutrition Consultation offers a thorough assessment to ensure you receive all the essential nutrients for vitality and optimal health. With a focus on clinical nutrition, I provide a comprehensive, holistic, and integrative approach to healthcare.
It’s about considering the entire picture – how the body, mind, and spirit are intricately linked and how your nutritional choices affect not only your physical health but also your emotional and mental well-being. Emphasising whole, nutrient-dense foods, mindful eating, and lifestyle adjustments, my goal as a Nutritionist is to support your body’s innate ability to maintain peak health.
Having spent over 14 years as a personal trainer, I’ve seen how clients struggled with food and dietary choices. This motivated me to delve deeper into clinical nutrition – offering support beyond the gym and into the very core of nourishment.
How do Nutrition Consultations work?
During our initial consultation, it’s all about getting to know you – your specific needs, preferences, and goals. After exploring your unique biochemistry, lifestyle, and dietary habits, I create a nutrition plan tailored just for you. This may include customised eating plans, delicious and nutritious recipes, specialised nutritional programs, and practical lifestyle advice. I also provide educational handouts, recommend supplements as necessary, and can arrange for further testing if it helps us gain a better understanding of your health.
It’s a holistic approach designed to ensure your path to improved health is as thorough and effective as possible.
The value of personalised nutrition
I’m a firm believer in the transformative power of nutrition to enhance lives, recognising that there’s no one-size-fits-all approach because everybody is unique. That’s why I focus on creating personalised, holistic nutrition plans tailored specifically to meet your individual needs. I aim to make these changes enjoyable and sustainable, providing professional insight and personal care to equip you with the knowledge and tactics for a healthier, more satisfying life.
How much does a Nutrition Consultation cost?
A Nutrition Consultation is $220 incl. GST per session. Each session includes a comprehensive assessment and personalised guidance provided by a qualified and registered clinical nutritionist. This includes components such as an in-depth evaluation of dietary habits, health history, lifestyle factors, specific goals or concerns of the individual, and strategies to promote long-term wellness.
What clients are saying.
Libby has changed my life in more ways than I could have ever imagined. She is kind, compassionate, loving, full of knowledge and most importantly, she cares about each and every one of her clients. It is not likely that you will come across a PT/nutritionist with these qualities shining through. She has made me feel more confident, helped me become the fittest I have ever been and has guided me in the right direction when it comes to making good food choices. She only ever wants what is best for you and always goes above and beyond, it absolutely amazes me. I am forever grateful for Libby and everything that she has done for me, no words will ever be able to express it!
– Bella E
I first started seeing Lib for some gut issues, and from there I have learned so much about myself – inside and out. Lib has educated me on so many things about my mindset, nutrition and overall wellbeing. Each session with Lib I walk away feeling confident, and feel so lucky to have her support in my wellness journey. Everything she does is with total care and explains each challenge and step of the process in great detail to ensure I feel supported and on the right path. Could not recommend Moorelife Wellness enough!
– Shaunagh S, Coogee