Personal Training at Moorelife Wellness
Looking for Personal Training in Rozelle, Sydney? Welcome to Moorelife Wellness, where the focus is on guiding you to a healthier, happier state through a blend of physical training and holistic well-being principles.
Why choose Moorelife Wellness for your PT sessions?
As a certified personal trainer and fitness instructor, I’m dedicated to helping you achieve and surpass your fitness aspirations. Working with individuals and couples of all ages, and life stages. I aim to support you to feel stronger, fitter, and more confident in your body.
- Personalised approach: With over 14 years of dedicated experience, I create personalised training programs that align with your specific health and fitness goals. My commitment extends beyond the standard expectations of a certified personal trainer; I invest in your progress with a genuine passion and a holistic perspective. Clients value not just the custom workout plans, but also my comprehensive support in areas of wellness and nutrition. Whether you’re taking your first steps towards fitness or pushing towards peak athletic performance, I’m here to guide and inspire you with a plan that not only meets, but exceeds your expectations.
- Holistic focus: My expertise extends beyond physical training. I incorporate elements of nutritional guidance and lifestyle coaching to support your overall well-being, creating a truly transformative experience.
- Safely pushing your limits: I’ll challenge you responsibly, ensuring your workouts are effective and enjoyable while minimising injury risk through proper form and technique.
- Experience & expertise: With over 14 years of experience as a certified personal trainer, I can confidently guide you on your fitness journey, helping you achieve optimal results.
- Flexible training options: Choose from individual sessions or pair up with your partner for joint workouts that fit your lifestyle.
Benefits of Personal Training:
With my support, you’ll see rapid progress towards your fitness goals. Armed with a program that not only enhances your physical condition but also supports your mental and emotional well-being, resulting in a holistic transformation.
- Reach your fitness goals faster: Achieve your desired physique or performance level quickly and efficiently with expert guidance and a customised plan.
- Reduced injury risk: Learn proper form and technique to minimise injury risk and train with confidence.
- Stay motivated & accountable: My dedicated support will keep you focused and on track, celebrating your wins and helping you overcome challenges.
- Boosted confidence & self-esteem: See and feel the results of your hard work, leading to increased confidence and self-esteem.
- Comprehensive well-being: Embrace a lifestyle change that enriches your physical, mental, and emotional health.
Personal Training for Teenagers and Kids:
Understanding the unique needs of young individuals, Moorelife Wellness offers specialised personal training for teenagers and kids. It’s vital for youth to engage in physical activity not just for their physical health but for their mental well-being too. For some, traditional team sports might not be the right fit, requiring more personalised attention to thrive.
Being active isn’t just about building strong bodies; it’s crucial for building strong minds too! Exercise helps kids manage stress, improve sleep, boost mood, and build self-confidence.
I offer personalised training sessions for teenagers and kids that:
- Focus on fun and enjoyable activities that encourage a love for movement.
- Develop fundamental skills and movement patterns to build a strong foundation for future athletic endeavours.
- Craft training plans that align with your child’s unique needs and goals, whether it’s improving coordination, building strength, or simply having fun while getting active.
- Create a supportive and encouraging environment where your child feels comfortable expressing themselves and pushing their limits.
- Emotional expression through exercise: Adolescence can be a turbulent time for many young people. Physical activity provides an excellent outlet for expressing emotions and managing stress, contributing to both physical and mental health in these formative years.
More than just a trainer, I strive to be a positive role model and mentor for young people. Having struggled through my own teen years, I understand the challenges they face and the power of exercise as a tool for managing emotions and building resilience.
Working with children certification
Working with Children’s Check (WWCC): WWC2797965E
What can I expect in my first Personal Training session?
Our initial assessment is a bit of a get-to-know-your-body session, we’ll discuss your body, strengths, and areas for improvement to create a personalised plan that targets your fitness and nourishes your overall well-being, ensuring a regimen that evolves with you.
Can Personal Training improve my overall wellness?
Absolutely. My holistic approach means every workout contributes not just to your physical fitness but to a balanced and enriching lifestyle, promoting mental and emotional health alongside physical improvements.
How much does Personal Training cost?
- Personal Training Sessions (45 mins): Each session, priced at $150 incl. GST , is designed to challenge you physically while supporting your overall well-being.
- Couples Sessions: Join with a partner for $120 incl. GST each and embark on the fitness journey together for shared motivation and support.
- Custom Workout Programs: Available upon request to extend your fitness routine.
What clients are saying.
We have been training with Libby for over 6 years. Meeting Libby has been life-changing for us. Libby has taken us gradually to a level of fitness that we did not think we were capable of. When we started with Libby, we thought we ate well and were reasonably fit, but she has taken us to a different level. As people in our fifties and sixties, we love how strong and healthy we feel.
– Michael and Louise, Balmain
Libby is so encouraging and kind, she makes each exercise session a fun and uplifting experience for my teenage daughter. This has led to great strength and fitness progress and a super positive attitude towards working out.
– Tracey, Rozelle
It doesn’t take you long to notice that Libby Moore is someone who not only talks the talk but most definitely walks the walk. Libby is meticulous, with her studio, her programs, and her investment in our holistic wellbeing. My partner was wanting to take a photo the other day of the new definition in my thigh (!) all due to training with Libby… and I’m fifty! She makes me work hard but also has the flexibility to read when I may need something a little bit gentler on a particular day. Then there’s the added bonus of her being able to prescribe all the supplements I need, and I can book a kinesiology session when I need it!
– Charlotte R, Balmain
