Wellness and Life Coaching at Moorelife Wellness
Feeling stuck? Unlock your best life with personalised coaching in Rozelle, Sydney!
Tired of feeling stagnant and ready to unleash your full potential? I can help!
I guide individuals towards achieving their utmost well-being and fulfilling their life goals through a holistic, collaborative, and transformative process.
My approach to wellness and life coaching is rooted in a deep belief in empowerment and transformation. It’s not merely about setting goals; it’s a comprehensive journey towards self-discovery, covering all aspects of your life – health, relationships, career, and personal development. Together, we’ll embark on a path that not only identifies and sets realistic goals but also addresses any obstacles that may be blocking your progress, while fostering positive habits and mindsets along the way.
How does Wellness and Life Coaching work?
We start with an in-depth exploration of your current situation, aspirations, and the challenges you face. The cornerstone of our work together involves fostering self-awareness, enhancing emotional intelligence, and creating actionable plans designed to improve overall life satisfaction. I’ll be your supportive partner in this exciting transformation.
Through our sessions, we may explore various areas, including:
- Personal growth and development: Identifying your strengths and areas for growth to continuously evolve. Discovering your true potential and becoming the best version of yourself.
- Career and financial goals: Developing strategies to achieve professional and personal success. Whether it’s landing your dream job, managing finances wisely, and achieving financial freedom.
- Health and Wellness: Creating a lifestyle that supports your physical and mental well-being holistically, feeling energised, sleeping soundly, and thriving overall!
- Relationships and communication: Building stronger connections and expressing yourself authentically and strengthening your connections with others for richer, more satisfying interactions.
- Mindset and emotional intelligence: Mastering your thoughts, managing emotions effectively, and living with more joy.
My approachable and personalised coaching style is ideal for anyone looking to enact meaningful changes in their life. The best part? I customise everything to your unique needs and preferences.
Sessions can be conducted in person in Rozelle or remotely via video call, ensuring flexibility to accommodate your schedule and lifestyle preferences.
What can Wellness and Life Coaching help with?
- Boost your health and feel revitalised.
- Land your dream job and soar in your career.
- Deepen your relationships and find more connections.
- Uncover your true potential and live with purpose.
I offer a collaborative and non-judgmental approach, helping you:
- Gain clarity on your desires and goals.
- Identify and overcome roadblocks with confidence.
- Develop healthy habits and routines that last.
- Build self-confidence and emotional intelligence.
- Craft an action plan tailored just for you.
How much does a Wellness and Life Coaching session cost?
Wellness and Life Coaching is $220 incl. GST per session. Each session is a dynamic and empowering process that is client-centered and aimed at promoting holistic well-being across various aspects of life. Working together to identify goals, explore motivations, and develop strategies to enhance physical, mental, and emotional health.
Still have questions?
Is coaching right for me? If you’re ready to improve your life in any way, then yes! Feeling stuck, lost, or simply ready to level up? I can help. And yes, this service is designed for everyone! Whether you’re confronting specific challenges or simply seeking to enhance your overall life satisfaction, my coaching is tailored to meet you exactly where you’re at in life.
What if I don’t know my goals? Don’t worry! We’ll work together to uncover your values, desires, and what truly matters to you. This leads to setting meaningful goals that resonate with your authentic self.
How long does it take? It depends on your needs and goals. I offer flexible packages from single sessions to ongoing coaching programs. The timeline for this coaching journey is as individual as you are. While some see remarkable progress in just a few sessions, others prefer ongoing support through different life phases.
Is it confidential? Absolutely! Your privacy is my top priority.
What clients are saying.
From the moment I embarked on this journey with Libby her positivity and genuine enthusiasm for helping others shone through. Libby has the remarkable ability to cultivate a supportive and uplifting environment. With her unwavering encouragement and compassion, she empowered me to embrace positive changes and overcome obstacles with determination and resilience. Libby’s approach goes beyond mere physical health, she delves into mental, emotional, and spiritual well-being, which helped me to cultivate a more balanced and fulfilling life. Through mindfulness practices, stress management techniques, and personalized goal-setting strategies, she has equipped me with invaluable tools to navigate any challenges with greater ease and clarity.
Libby has an unwavering belief in her clients’ potential for growth and transformation. With her by my side, I’ve been able to break free from self-limiting beliefs and step into my full potential with confidence and conviction. Thanks to Libby’s positive and life-changing approach to wellness coaching, I’ve experienced profound shifts in both my outlook on life and my overall sense of well-being. I am filled with gratitude for her guidance and support, and I wholeheartedly recommend her services to anyone wanting to start their journey towards a happier, healthier, and more fulfilling life.
– Liz, Lilyfield
Holistic Wellness Support at the Highest Level. I’ve been a client of Libby’s for over 12 months and have experienced next-level improvements in my fitness, nutrition and mindset, for which I will be forever grateful.
The way she combines PT, Nutrition and Kinesiology is truly remarkable, what an amazing combination of modalities to offer.
The time, energy and attention she put into my programs when I was recovering from injury was both thoughtful and effective and I felt understood and supported at every PT session. I can happily say that I am now the fittest and strongest I’ve been since having children and I have no doubt this trajectory will continue under her care and guidance.
Her approach to supporting wellness in general is very considered, science-based and sensible and she is extremely knowledgeable when it comes to lab testing and dietary recommendations.
If you’re looking to make positive changes to your health and lifestyle, your search for the best person to support you is over :-)
I feel very lucky to have her as a key support person on my wellness journey.
– Kate, Summer Hill